Defying the notion that cocoa is only for winter, this berry and cocoa smoothie is a healthy, refreshing summer beverage. Ready in just 3 minutes, the vegan, gluten-free, and sugar-free recipe features frozen berries, oat milk, and cacao powder, with optional protein for a filling boost.
Berries provide antioxidants and fiber, boosting immunity and digestion, while cocoa offers heart-healthy flavonoids and magnesium for muscle function and mood. Highly versatile, ingredients can be varied for personalized flavors or creaminess. Enjoy it as a drink, smoothie bowl, or even popsicles, proving cocoa’s benefits are delicious and accessible year-round.
Cocoa only works in autumn and winter!? ❄️☕
Who says cocoa always has to be enjoyed steaming hot under the duvet? This berry and cocoa smoothie proves you wrong – wonderfully creamy, refreshing and full of healthy power! A small explosion of flavour that will sweeten your summer and still deliver all the valuable ingredients of cocoa. And the best thing is: with a few simple steps and a little imagination, this simple recipe can become your very own favourite drink. 🐿️💜
Cook Time: 3 minutes
Total Time: 3 minutes
Course: Smoothie
Cuisine: International
Keyword: gluten-free, glutenfree, high in protein, sugar-free, sugarfree, vegan
Servings: 2 smoothies
- 300 g berries frozen, e.g. raspberries, strawberries, blueberries – wildly mixed or targeted
- 400 ml oat milk
- 20 g cacao powder e.g. hundert pro/ Dein Kakao
- 20 g protein powder optional, e.g. pea protein
- cacao nibs and fresh mint leaves optional as topping
Mix it like it’s cold! ❄️
Nutrition Facts
Berry-Cocoa-Smoothie
Amount Per Serving (1 smoothie)
Calories 270
Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 35g12%
Fiber 8g33%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.
Why is this smoothie so healthy?
Berries are real cell protection wonders: they are full of antioxidants (e.g. anthocyanins), strengthen your immune system and aid digestion thanks to their fibre. Countless studies, such as a study conducted over 40 years with over 10,000 Norwegians, link berries and their numerous healthy ingredients with a lower risk of mortality, particularly in relation to cancer and strokes. Makes the smoothie taste twice, and three times as good! 🤤
Cocoa contains flavonoids, which support the heart and circulation, as well as magnesium, which is involved in muscle function, especially after training. I can no longer hide the fact that I’m a huge fan of cacao, at least since I founded Dein Kakao (self-promotion). Cacao makes you happy – especially raw cacao, and that’s not even a health claim; it’s a fact. Sometimes good things can be so simple. 🥰
If you add the pea protein powder* (self-promotion), you provide your body with high-quality, plant-based protein, ideal for building muscle or as a filling snack. You can easily vary the protein content of your smoothie with this – if you double the amount of protein powder to 40 g, your smoothie will already have 25 g per smoothie! That’s definitely something to be proud of! Your biceps will thank you! 💪🏼
Variations – personal touches welcome!
- You can change the berry base as you like: Blueberries make it a little milder, raspberries add sour freshness, and strawberries add more sweetness.
- Change the cocoa powder: “Haselnuss” from Dein Kakao* (self-promotion) conjures up a nutty flavour – completely different and wonderful! As soon as you use a different flavour, the smoothie tastes completely different!
- Instead of oat drink, almond or soy drink also tastes good. Or try a coconut drink for a tropical twist.
- For extra creaminess: add a spoonful of yoghurt, avocado or banana.
- For power: mix in a teaspoon of chia seeds or linseed – nutrient-rich and filling, as they provide even more fibre and valuable omega-3 and omega-6 fatty acids!
As a smoothie, smoothie bowl or frozen as a popsicle
I love how simple and flexible this smoothie is – because it surprises you every time. If you change just one ingredient, it tastes completely different. You hardly need anything, mix in whatever appeals to you – and voilà: a healthy, energising start to the day or post-workout snack! And because it’s so versatile, it never gets boring.
Especially on hot summer days, I can hardly get anything down, so the berry and cocoa smoothie is just what I need. It’s also great as a bowl base if you want to top it with some muesli in the morning! Or if you’ve made too much (is that even possible? 🤔), you can simply tip it into ice cream moulds and create a wonderfully simple and healthy summer ice cream! 🍦
Summary
- 💥 Clean & powerful: full of vitamins, fibre, and protein option
- 🥥 Ultra versatile: you decide the flavour
- 🕒 Ready in no time – ideal for morning groans & smoothie lovers
- 🌱 Just the way you like it – vegan, gluten-free, sugar-free
This recipe shows you that you don’t have to go without your portion of cocoa in summer! You can find more summer recipes here, and as always, I look forward to your feedback!
Cheers and get out into the sun and produce some vitamin D! 🌞👙
Rosa 🐿️♥️
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