Combat dry skin from within by incorporating key dietary elements. Vegetable oils like flaxseed, chia, and hemp seeds provide essential omega-3 fatty acids that nourish the skin. Orange foods, rich in antioxidants, also help prevent dryness. A salad featuring avocado, oranges, and these seeds or oils is an excellent choice.
Crucially, maintaining adequate hydration is vital; drink plenty of water, as skin is 70% water. Conversely, alcohol dehydrates the skin, having the opposite effect. Opt for non-alcoholic alternatives like water or children’s punch over mulled wine to keep your skin healthy and hydrated.
Dry skin and diet
Our diet can also help against dry skin from the inside out. Vegetable oils such as those from flaxseed, chia seeds, or hemp seeds nourish the skin with essential omega 3 fatty acids. Orange foods also prove helpful, due to the antioxidants they contain, they prevent dryness. For example, a salad with avocado, oranges, flaxseed oil in the dressing, and chia and hemp seeds as toppings is the perfect dish against dry skin in winter!
It is also important to always drink enough, and this does not mean mulled wine, but water. Our skin is made up of 70% water and is therefore always happy to have enough replenishment. Alcohol, on the other hand, draws water from the skin and has the opposite effect. So choose at the next Christmas dinner rather the children’s punch than the mulled wine, your skin will thank you.
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