This recipe details a vibrant green pea hummus, praised for its tangy flavor and ample plant protein. To prepare, briefly blanch peas in hot water, then refresh them in ice water to preserve their color. Wash, zest, and juice a lemon, and peel a garlic clove. Puree all ingredients except the olive oil until smooth, adding water or vegetable stock if needed. Season with salt and pepper. Serve the hummus in bowls, drizzled with olive oil and garnished with fresh cilantro for a refreshing and healthy spread.
The fresh green is a real eye-catcher. Green peas pimp this hummus with a particularly tangy flavor and plenty of plant protein power.
Ingredients
Servings:
Units:MetrischImperial
Instructions
- Blanch the peas briefly in hot water, then refresh in ice water so they keep their color. Wash the lemon with hot water, then finely zest and juice it. Peel the garlic clove. Puree all the ingredients except the olive oil until smooth. If necessary, add a little liquid (water or vegetable stock). Season with salt and pepper. Transfer the hummus into bowls and drizzle with olive oil. Garnish with fresh cilantro to taste.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.
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